Omega 3 - Why we need 'em

The medical journals are filled with study after study touting the proven health benefits of Omega 3 Free Fatty Acids (Omega 3 FFA)in our diet. These fatty acids are called "essential" because they cannot be synthesized in the body and must be obtained through diet or supplements. There are three types of Omega 3 FFA: docosahexaenoic acid (DHA), alpha-linolenic acid (AHA) and eicosapentaenoic