Rest In Peace Jack Lalanne

 “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom”

"The only way you get that fat off is to eat less and exercise more."

"That is the beautiful part about weights: even if you are 100 years old, you can lift something.  Maybe it's only a half a pound or a pound or two pounds.  It will still do something"

                                Jack Lalanne (1915-2011)


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