Injury Rates in Runners Changed by Technique

I've recently read about a technique in running called "ChiRunning". Developed from Tai Chi practice, it involves leaning forward while running and allowing gravity to help propel you in an effortless way. The runner is supposed to be loose and relaxed while running and it makes running effortless.It sounds like common sense, but any pain that occurs while running should not be ignored as it is


Post a Comment