Sluggish Adults Get New Exercise Recommendations

New guidelines from the Department of Health and Human Services recommend adults exercise a minimum of 2 1/2 hours a week for optimal health. That's right, two and a half hours a week. Raking leaves, walking around the block or doing resistance bands seem to count.Now I do understand that half of all adults are really sluggish and don't get this much exercise. I also understand that getting


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